01 · Movement routine
MOVE
Creatine powder
Why MOVE
Creatine can support strength when paired with resistance exercise. Creatine monohydrate is the most widely used and studied form. NIH source
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02 · Evening routine
RESTORE
Magnesium capsules
Why RESTORE
Magnesium helps muscles and nerves work normally. RESTORE makes it a simple part of your evening routine. NIH source
03 · Daily foundation
FOUNDATION
Vitamin D3 + K2 oral strips
Why FOUNDATION
For bones that support walking, lifting and balance: vitamin D helps absorb calcium, and vitamin K is involved in bone metabolism. NIH: vitamin D · NIH: vitamin K
If you take warfarin, check suitability with a clinician first.04 · With-meals routine
FLOW
Omega-3 softgels
Why FLOW
Fish-oil softgels providing 180 mg EPA and 120 mg DHA per softgel. Contains fish (sardines, anchovies). Product details
05 · Morning ritual
AWAKEN
Ceremonial matcha powder
Why AWAKEN
Single-ingredient matcha with naturally occurring caffeine — a simple ritual for people who want an alternative to coffee. NCCIH source
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