Move more. Sit less.
Short bouts count. Break up long periods of sitting and build toward the weekly activity level that fits your ability.
Move first. Build the routine around it.
Start with practical movement you can repeat. Then choose Project Motion products to support the routine you want — not instead of moving. Start with practical movement you can repeat. Then choose Project Motion products to support the routine you want — not instead of moving.
Three ideas to put into real life.
Include strength.
Adult guidance includes muscle-strengthening activity on at least two days each week.
Keep balance in the mix.
From 65 onward, include balance-focused activity and adapt the plan to your abilities and circumstances.
Movement is the program. Products are optional support. They do not replace activity, food, sleep or medical care.
Framework based on current U.S. Physical Activity Guidelines; it is not individualized medical advice.Start with MOVE + RESTORE.
MOVE + RESTORE is the recommended starting pair. Both are selected by default; remove either or add another module.
01
Why MOVE
MOVE
Creatine powder
Creatine can support strength when paired with resistance exercise. Creatine monohydrate is the most widely used and studied form. NIH source
$39.00
02
Why RESTORE
RESTORE
Magnesium capsules
Magnesium helps muscles and nerves work normally. RESTORE makes it a simple part of your evening routine. NIH source
$32.00
Start with the pair. Adjust only what fits.
Every product can stand alone.
01
Movement routine
MOVE
Creatine powder
For strength support alongside resistance exercise.
$39.00
02
Evening routine
RESTORE
Magnesium capsules
For normal muscle and nerve function.
$32.00
03
Daily foundation
FOUNDATION
Vitamin D3 + K2 oral strips
For bone-support nutrients in one daily strip.
$29.00
04
Morning ritual
AWAKEN
Ceremonial matcha powder
For a naturally caffeinated alternative to coffee.
$49.00
05
Visible self-care
GLOW
Multivitamin face serum
For one more topical self-care step.
$29.00
2 modules selected$71.00
Product details retain exact ingredient forms and label directions. Suitability can depend on health, medicines and diet; review labels and ask a qualified clinician or pharmacist when unsure.
Your cart
Your routine is in the cart.
Your selected modules are together below. Remove one or add another before checkout.
Merchandise$71.00
Shipping todayFree
Due today$71.00
Next RESTORE renewal
$36.39 every 30 days
Optional refill
Keep RESTORE coming?
RESTORE contains 30 servings. Choose a refill only for this product, not the whole routine.
Optional add-ons
Add another module — or keep your routine as it is.
01 · Movement routine
MOVE
Creatine powder
Why MOVE
Creatine can support strength when paired with resistance exercise. Creatine monohydrate is the most widely used and studied form. NIH source
$39.00
02 · Evening routine
RESTORE
Magnesium capsules
Why RESTORE
Magnesium helps muscles and nerves work normally. RESTORE makes it a simple part of your evening routine. NIH source
$32.00
03 · Daily foundation
FOUNDATION
Vitamin D3 + K2 oral strips
Why FOUNDATION
For bones that support walking, lifting and balance: vitamin D helps absorb calcium, and vitamin K is involved in bone metabolism. NIH: calcium · vitamin D · vitamin K
If you take warfarin, check suitability with a clinician first.
$29.00
04 · Morning ritual
AWAKEN
Ceremonial matcha powder
Why AWAKEN
Single-ingredient matcha with naturally occurring caffeine — a simple ritual for people who want an alternative to coffee. NCCIH source
$49.00
05 · Visible self-care
GLOW
Multivitamin face serum
Why GLOW
One more self-care step: a multivitamin face serum for topical use. Product details
$29.00
All five modules are already in your cart.
Useful context
Clear answers before you choose.
Is this a course?
No. The movement program is intentionally short: three practical ideas that establish the logic, followed by an editable product routine.
Does everyone need MOVE + RESTORE?
No. It is the recommended commercial starting point, not a claim that both products suit every person. Either module can be removed.
Do the products replace movement?
No. Project Motion begins with activity. Products are optional support and are not presented as treatments or substitutes for movement or medical care.