MOVE
For short, intense efforts.
Creatine supports the quick-energy system used during short, intense efforts, such as strength training.*
How to use it
Adults mix one scoop in 8 oz of water or juice four times daily for the first five days. After that, take one scoop one or two times daily, or follow the directions of a health care professional.
Ingredients & label facts
- Ingredient
- Creatine monohydrate
- Serving size
- 1 scoop (5.6 g creatine monohydrate)
- Creatine provided
- Approximately 5 g per serving
- Servings per container
- 50
- Form
- Unflavored powder
- Made in
- USA
- Storage
- Keep in a cool, dry place away from direct light.
Before you take it
If you are pregnant or breastfeeding, take medication, or have a kidney condition or another health condition, ask a clinician or pharmacist before use.
Questions & answers
Will creatine make me bulky?
Not by itself. How much visible muscle you build depends on training, nutrition and individual response.
I do not lift weights. Is there a point?
MOVE is designed for short, intense efforts such as strength training. If that kind of movement is not part of your routine yet, start with movement.
Is this a subscription?
No. Every order is a one-time purchase.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.